Informative Speech on Yoga

Informative Speech ByAmber Samworth base Yoga General Purpose To Inform. Specific Purpose To inform my audience rough yoga. Thesis Statement I want my audience to be informed about what yoga is, its tale, and why it has pass so pop in late(a) years. Introduction I. (Open w/impact) According to Ann Pizer, a Yoga Alliance Certified Instructor, in an article last accessed on kinsfolk 18th 2007, for Yoga. About. Com. Yoga means colligation in Sanskrit, the language of antediluvian India where yoga first originated. We advise think of that joint occurring between the theme, body, and spirit. II. (Introduce topic) As you fire see, yoga is an incredibly healthy practice. III. (Establish credibility) I brace just recently started doing yoga and I have already noticed a change in my life because of it. IV. (Audience adaptation) Most of you may be asking yourselves How can yoga possibly help me? V. (Preview chief(prenominal) points) Hopefully I can help you answer that questio n by informing you about what yoga is, what its account is, and why it has become so popular in recent years. eubstance I. So what exactly is yoga? A.Its basic eithery a way to fashion balance in the body by developing strength, flexibility, spirituality and punctuate a non-materialistic lifestyle. B. Ann Pizer goes on to say that Yoga is more accurately described by the Sanskrit word asana which refers to the practice of physical postures or poses. C. The yoga poses ar essential to a yoga class. Most volume go to a class because on that point is an teacher and other motivated battalion. 1. Rod Hutchings, a member of the Yoga Teachers Association of Australia, states in an article on http//www. oga. net. au, last accessed on folk 18th 2007, titled What is Yoga that A class starts with breathing exercises, then begins with aristocratic asanas and works up to more difficult atomic number 53s. 2. A class pull up stakes usu solelyy exercise all parts of the body and will t ake breathing practices as well as guided meditation. 3. The poses are as diverse as the instructor and include sitting, standing, forward bends, back bending, tress postures, and upside-down asanas. 4. Classes are a good way to go for a lot of people but they do have their drawbacks. . The classes can be difficult for people with physical limitations. b. The classes can also be d primordial-won and are not right for people who feel self conscious in a large group. D. However, there are other options for people who choose to do a yoga program on their own. 1. There is a wealth of knowledge online or they can watch a DVD. 2. Plus, there are several different kinds of yoga, which are tailored to fit what the psyche is trying to gain from it. a. Hatha yoga is the most common form it deals with physical postures and breathing. b.Karma yoga and Bhakti yoga are recommended for people who want a more spiritual experience. Transition Yoga appeals to a lot of people because it offers fle xibility and is an art form that has been around for thousands of years. II. Yoga can actually be traced back to 3,000 BC but some(prenominal) people believe that it began with the creation of man. A. According to Shane Bance, a yoga historian, in an article on ABC of yoga. com titled Yoga History, written on April 25th 2006, Ancient Stone seals that depict yoga poses were discovered recently.They are believed to be from the first civilizations in ancient India. B. The history of yoga can be broken down into iv periods. 1. The Vedic Period is the period in which yoga began. a. It started with the early religion Brahmanism which was early Hinduism. 2. The Pre-Classical period is the second era. a. It is during this period that we begin to see a correlation coefficient between yoga and Buddhism. b. Siddhartha Guatama, who is considered to be the main Buddha, was the first to study yoga. 3.By the terzetto period, the Classical Period, yoga becomes more structured. a. In the 2nd Cen tury, Patan Jali attempts to define yoga in his Yoga Sutra which is an eightfold path of yoga. 4. The fourth and final period is referred to as the comport Classical period, which extends into present day. a. Yoga was first introduced to the west in the late 1800s as an eastern philosophy class that most universities offered. b. Guru Swami Sivananda, a noted Malayan Physician, modified Patan Jalis 8 principles into just 5 that are liquid used today.Transition It is believed that if you combine all five principles, you will be in tune physically, mentally, and spiritually. Now you can see why yoga has become so popular in our society. III. Many of the reasons why it has become so popular is because yoga is extremely beneficial to the body A. In an article on www. stress. about. com titled The Benefits of Yoga for Stress Management, last accessed on September twentieth 2007 Elizabeth Scott M. S. says that the following ailments can be benefited by yoga. 1. Stress management. . Soun d sleep. 3. allergy symptom relief. 4. Lower blood pressure and heart rate. 5. Spiritual growth. 6. intellect of well being. 7. Increased strength and flexibility. 8. Slowed aging process, and these are just to advert a few. B. Julie Stachowiak PhD admits in an article on ms. about. com last accessed on September 20th 2007, When I have been dedicated to yoga, I have seen awed differences in my strength and flexibility from week to week. I notice that I hold my body more erect, rather than slumping over my keyboard or disputation over the counter.I also notice that I sleep better. 1. And many Americans agree with her, we have very hectic lives and find solace in activities that can take us to a so called higher space both physically and spiritually. Conclusion I. (Signal conclusion) I hope that my speech helped all of you to better understand what yoga is, a little bit about its history and why it has become so popular. II. (Summarize your main points) The main things to remem ber are A. Yoga is a way to create balance in the body by developing strength, flexibility, and spirituality. B.Yoga can be traced back to 3,000 BC and has had four main periods in history. C. Yoga has the ability to treat many ailments, making it very popular in America today. III. (Close w/impact) I am going to get away you with a quote that will explain yoga the way it was meant to be explained. It is a quote from Krishna, the Supreme Personality of Godhead, to his pupil Arjuna in the epic Bhagavad-Gita. A. In the state of perfection called trance, or Samadhi, ones mind is all restrained from material mental activities by practice of yoga.This is characterized by ones ability to see the self by the pure mind and to relish and rejoice in the self. In that joyous state, one is set(p) in boundless transcendental happiness and enjoys himself through transcendental senses. naturalized thus, one never departs from the truth, and upon gaining this he thinks there is no greater gain. beingness situated in such a position, one is never shaken, until now in the midst of greatest difficulty. This indeed is actual freedom from all miseries arising from material contract. Works Cited Bance, Shayne. Yoga History. Abc of Yoga. 25 April 2006. http//www. abcofyoga. com Hutchins, Rod. What is Yoga? Yoga. net. au. 18 Sept. 2007. http//www. yoga. net. au ennoble Krishna. The Bhagavad-Gita Pizer, Ann. What is Yoga? About. com. 18 Sept. 2007. http//www. yoga. about. com Scott, Elizabeth. The Benefits of Yoga for Stress Management. About. com 20 Sept. 2007, http//www. stress. about. com Stachowiak, Julie. Yoga and MS. About. com. 20 Sept. 2007. http//www. ms. yoga. com